Bhubaneswar, Oct. 10 -- World Mental Health Day is observed every year on October 10 to raise awareness about mental health and address the stigma surrounding mental health conditions.

This year's theme is "Live, Expressed, Heard: Real Voices, Real Changes." The day highlights the need to encourage people to speak openly about mental health and seek support without fear of social judgment.

Many young men and women facing mental health problems often find it difficult to express their concerns openly. Fear of social stigma, misconceptions and embarrassment can prevent them from seeking help.

Mental health needs to be given the same importance as physical health. Families, friends and educational institutions have an important role in li...