Bhubaneswar, April 22 -- Most gym-goers trying to get lean and muscular usually avoid carbohydrates. Protein shakes, boiled chicken, salads and strict meal plans often become the norm for those chasing a perfect physique.

Low-carb diets are widely believed to be the key to staying shredded and cutting excess fat. But a construction worker from Chennai is challenging that idea with his surprisingly simple routine.

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Content creator Jayachandran Tamilarasan recently came across the labourer and was impressed by his muscular, well-built frame. Curious about how he managed to stay in such great shape despite his physically exhausting job, he ask...