India, April 24 -- In today's world of superfoods, viral diets, calorie trackers, and endless nutrition advice, eating well can feel complicated. One day carbohydrates are the villain; the next day fats are. Some say avoid processed food entirely; others promote convenience and fortification. In the middle of all this noise, I often return to a simple question: What does a healthy diet actually look like for me?

Dr Seema Puri, Prof (Retd.) Institute of Home Economics, University of Delhi, Independent Nutrition Consultant and Nutrition Advisor IFBA, gives an insight

A few decades ago, the focus was on a balanced diet. In developing countries like India, there was a high prevalence of undernutrition and micronutrient deficiencies. Th...