Guwahati, June 4 -- Protein is one of the most important nutrients for the human body. It helps build and repair muscles, supports the immune system, promotes healthy skin and hair, and keeps you feeling full for longer. Despite its importance, many people do not consume enough protein throughout the day. The good news is that increasing your protein intake does not require a complete overhaul of your diet. A few simple adjustments can make a significant difference.

One of the easiest ways to add more protein to your diet is to start your day with a protein-rich breakfast. Instead of relying solely on toast, cereal, or sugary pastries, consider including eggs, Greek yogurt, cottage cheese, or a protein smoothie. A breakfast rich in prote...