Gurugram (Haryana), Oct. 12 -- Nobody warns you about the fear that comes after heart surgery. The procedure is done, the doctors say it went well, and then you're home - suddenly responsible for a body you're not sure you can trust anymore. Move too much and something might go wrong. Move too little and recovery drags on. For a lot of patients, that uncertainty is the hardest part of the whole experience.

Dr. Harish Grover - The founder of Painflame Clinic and one of India's recognised names in chiropractic and spine rehabilitation care, has seen this crossroads countless times - when people are unsure whether to push through, slow down, or seek professional guidance. His approach is simple: understand what the body actually needs, rath...