Guwahati, July 13 -- Sugar itself is not the enemy but too much consumption of it can be harmful to health. Sugar is an essential part of a balanced diet. It gives energy and boosts glucose level in the body, providing the body with a quick source of energy. But in today's generation excessive sugar consumption is leading to various health hazards such as diabetes, obesity, heart disease, etc. The rate of diabetes patients are rapidly increasing because of the unhealthy lifestyle of people. People are so addicted to consuming readymade fruit juice and cold drinks which contains an excessive amount of sugar. People do not realize how these packaged beverages are harming their health. Excessive consumption of sugar can badly effect the heal...