Guwahati, Oct. 10 -- Children need good nutrition so it is essential to include superfood items in their diet and never skip giving them

As they grow up, they need energy for their health to continue with the pace of life energetically.

If you are a parent, ensure that you include these five superfood items in your child's diet as explained by fitness expert Sonali Saraogi Singh-

1. Moringa

It does not taste great but it is loaded with vitamin A iron and calcium and supports liver detox,. Add a teaspoon of moringa powder to dal while giving meals to your children

2. Nutritional yeast

It is an underrated nutritional powerhouse but it surprises most people that it falls even in the category of superfood. Nutritional yeast is one of th...