New Delhi, Nov. 17 -- Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and more. Reduced movement and time spent indoors further add to this sluggishness. Yoga coach Saurabh Bothra says here's where yoga can help to build warmth, boost circulation, and strengthen immunity naturally.

"It helps the body adapt to seasonal changes while maintaining internal balance and mental energy. A recent study found that regular yoga practice over 10 weeks significantly increased levels of IgA (Immunoglobulin A), an important immune marker, demonstrating yoga's direct impact on strengthening immunity during str...