New Delhi, April 10 -- In today's fast-paced, always-connected work culture, long working hours have become the norm rather than the exception. But beneath this routine lies a growing health concern that many overlook until it becomes serious.

"Long working hours don't act in isolation - they create a cascade of stress, poor sleep and metabolic disruption," says Dr Aravinda S N, Lead Consultant (Internal Medicine) at Aster RV Hospital, Bengaluru.

According to him, the impact is gradual but far-reaching, affecting everything from heart health to mental well-being.

"Long work hours keep the body in a constant stress state," explains Dr Aravinda S N. This leads to elevated cortisol levels, which over time can disrupt hormonal balance and ...