New Delhi, Nov. 10 -- Given our busy schedules and the highly stressful lives we often lead, it is essential to look for ways to naturally uplift ourselves and keep our vitality high. The BAL Blend consists of a healthy mix of banana, almond, and lemon - a very tasty and highly refreshing smoothie that is undoubtedly beneficial for maintaining emotional balance and energy levels, while also promoting overall well-being.

Since each ingredient adds its unique nutritional value to this blend, it becomes quite suitable for people of all ages - from growing children to active young adults to the elderly. Dietician Deepali Sharma, Clinical Nutritionist at the CK Birla Hospital, Delhi, shares how:

Sweet bananas, richness in almonds, and freshn...