New Delhi, April 26 -- A structured weight loss plan shared by fitness trainer Takai Raashid has gained traction on social media, after he outlined a 15-step approach aimed at achieving rapid fat loss within 30 days.

In a post shared on Instagram, Raashid emphasised that while weight loss typically requires sustained effort over time, having a clear framework and timeline can help individuals stay consistent and motivated.

At the centre of the trainer's recommendations is maintaining a calorie deficit-consuming fewer calories than the body burns. He suggested reducing daily intake by 500 to 750 calories below maintenance levels and advised tracking food intake instead of estimating it.

Protein intake also features prominently in the pl...