New Delhi, May 11 -- Mothers are shifting perspectives on fitness and self-care. All over India, women are ditching unrealistic workout goals and settling for short, but sustainable habits that are more appropriate for the busy lives they lead. In this article, experts even explain how 10 minutes a day with movement helps with physical health and stress, while mothers can prioritise themselves without feeling guilty.

Fitness has got a negative reputation for years with images of killer gym workouts, extreme diets and before/after photo transformations. But some health experts say that this generation of mothers are reassessing definition of staying fit. Acceptance of the idea that maybe perfection is not attainable for most women, and th...