New Delhi, March 5 -- Starting a fitness or weight loss journey often begins with strong motivation. But for many people, that motivation fades quickly when routines break or plans go off track. Missing a workout, eating junk food, or having a stressful day can make it feel like all progress has been lost - pushing people to abandon their routine and promise to "start again tomorrow."

According to Chennai-based fitness trainer Raj Ganpath, this start-stop cycle is extremely common. With nearly two decades of experience in the fitness industry, Ganpath believes the problem often lies in how people approach their goals.

In a recent Instagram video, he explained a simple mindset strategy that can help people stay consistent and avoid repea...