New Delhi, May 8 -- "There is only one corner of the universe you can be certain of improving, and that's your own self." This quote from Aldous Huxley still motivates many people across the globe.

The quote simply means that while people try to change the world, society, and other people around them, there is only one entity they can control and make changes - it's themselves. Self-improvement and self-development include many aspects, but personal growth and becoming aware of oneself is the most critical.

In the modern era, when people experience stress due to work, competition, social media pressure, and personal issues, there are always excuses for not being able to change something or solve a problem. According to psychologists and...