New Delhi, Aug. 25 -- One of the most frequently asked questions about workout nutrition is whether to take in protein before or after a workout. Both can be included in your fitness program, but the main concern is to consume enough protein during the day.

Protein is needed to repair, recover, and maintain muscles. The best time will depend on your schedule, meal timing, fitness objectives, and diet.

Resistance training, such as exercise, exerts stress on your muscles. Protein provides amino acids that the body uses to repair and maintain muscle tissue.

Consuming adequate protein can aid in supporting:

Protein timing should be viewed as part of your overall nutrition rather than a replacement for a balanced diet.

Protein before exer...