New Delhi, Nov. 13 -- For years, coffee has been surrounded by mixed opinions-is it the ultimate morning energy booster or a reason behind an increased heart rate and anxiety?

However, research published in the European Journal of Preventive Cardiology gives a different perspective. According to the study, the people who consumed one to two cups of coffee daily had a lower risk of atrial fibrillation (AFib) compared to those who rarely or never drank coffee.

But why?

The secret lies in coffee's composition, which includes antioxidants and polyphenols that help reduce inflammation and oxidative stress in the heart, explains Dr Rahul Gupta, Director & Cardiologist, Gleneagles Hospital, Parel, in an interaction with Healthshots.

Atrial f...