New Delhi, May 21 -- Feeling the unquenchable thirst in this parched summer? Here's some advice for alcohol lovers: Turning to chilled beer to beat the heat may not be the best option. As Delhi records its first heatstroke case this season, here's an expert's advice on staying hydrated in this dry weather.

Dr Neeraj Nishchal, Additional Professor in the Department of Medicine, told ANI that one must avoid drinking alcohol during extreme summers and heatwaves.

He explains, "As the heat increases, the sweetening process in the body increases. This leads to dehydration...Our body is 60 per cent water. If this water content decreases, you feel thirsty, and this might also impact your organs."

Dr Nishchal said that drinking plain water alon...