New Delhi, May 1 -- Mustard oil or Olive oil, which is better? The age-old Internet debate over which cooking oil is better has finally been put to rest by a Gurugram-based obesity surgeon, using scientific reasoning.

In a viral Instagram Reel, Dr Anshuman Kaushal, aka social media's The Angry Doc, clarified that both oils are equally good, but the temperature of your pan should decide which oil works best for you.

He noted that mustard oil is banned for cooking in the US, Canada, and the European Union because of erucic acid. "It actually causes fat to accumulate in the hearts of mice, but it's safe in humans."

"In India, cardiovascular disease is responsible for one in four deaths," the doctor said, highlighting the importance of cho...