New Delhi, April 19 -- The internet is filled with several stories on weight loss and transformation journeys. Among them, a man in his 20s grabbed netizens' attention ever since he revealed his secret to losing 50 kg. He posted the before and after pictures on Reddit and left people shocked with his weight loss journey.

The man sported a chiselled physique with six-pack abs in a shirtless picture. He shared his transformation, which took four years, from 2022 to 2026, as he lost 50 kg.

The user took to Reddit sub TwentiesIndia and revealed that he has been following a vegetarian diet of 1800 calories per day. He included at least 100g of protein per day. "1)The Diet I didn't do anything fancy. I stuck to a clean vegetarian diet, just s...