New Delhi, July 23 -- Kai Trump, the 19-year-old granddaughter of US President Donald Trump, has revealed the diet and fitness routine that helped her build six-pack abs while recovering from wrist surgery.

Speaking to Fox News Digital, the competitive golfer said she prioritises protein, clean eating and regular workouts to stay in shape.

"I weigh 120 pounds and I probably eat around 150 grams of protein," Kai said. "I eat a lot of sustainable carbs and work out a lot."

She added that she never skips her morning protein intake.

"No matter what I'm doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system," she said. "So, if I run or I'm doing something crazy, at least I ...