New Delhi, May 30 -- Ajwain water, jeera water and methi water are traditional, wellness-based, popular morning drinks in India. While all three support digestive health, each works differently and suits different body types and conditions.

Here's what a gastroenterology expert says about which drink is right for you and when these remedies can do more harm than good.

Walk into almost any Indian kitchen in the morning, and you will find someone boiling seeds in water. Jeera, ajwain, and methi have been staples of traditional home remedies for generations, passed down as simple fixes for everything from bloating to slow metabolism. Today, they have found a new audience on social media, where they are promoted as detox drinks, weight-loss...