New Delhi, Oct. 31 -- Facing issues with bloating, poor digestion, dull skin, or concerns related to liver and heart health? Beetroot juice might just be your natural alternative. According to a study published in News-Medical Life Sciences, beetroot has been shown to positively influence gut microbiota and metabolic pathways, which can enhance digestion, improve nutrient absorption, and support immune function within the gut.

Beetroot juice consists of vitamins, minerals, and beneficial substances, including betalains (the red-violet pigments like betacyanin and yellow-orange betaxanthin) and inorganic nitrates. Together, these elements work to reduce inflammation, improve blood flow, and promote liver detoxification while giving a natu...