I asked ChatGPT, May 9 -- "How can I stop doomscrolling on social media and build real skills?" Check what exactly I asked AI.

I am a college student in Delhi. Every night, I spend two to four hours doomscrolling on Instagram, YouTube Shorts and Reddit. What starts as a ten-minute break becomes a 3 AM habit. It is killing my sleep, focus and motivation. Give me a realistic system that actually works.

Here is everything AI told me.

ChatGPT did not spare my feelings. It says I am probably both tired and dopamine-conditioned. My brain is genuinely exhausted after college, commuting and social interaction.

But, instead of resting, it has learned that scrolling is the easiest emotional escape available. The moment discomfort begins, my bra...