New Delhi, May 3 -- How to lose 10 kg in 8 weeks as a prediabetic in 40s? AI gave a realistic response without recommending gym.

I asked ChatGPT: "I am 42, man with a sedentary lifestyle. My weight is 90 kg and my height is 162 cm. I am prediabetic diabetic. How can I lose 10 kgs in 8 weeks? Recommend a realistic solution in line with my 9 to 5 IT job."

AI shared an honest take and called the target of losing 10 kg in 8 weeks aggressive and not healthy, considering sedentary job and prediabetes. It recommended a realistic, safe route to shed ~6-8 kg in the same tenure.

At your current height and weight, your daily maintenance calories are likely around 2,200-2,400 kcal. To lose weight effectively, one should aim to consume approximatel...