New Delhi, Aug. 16 -- There's no doubt that the knees and shoulders take away the prizes for the most attention-seeking joints in fitness. That's not just because of how susceptible they are to injuries, but also because of the number of exercises available to strengthen them. It's their general importance to exercising as well with both joints being part of most exercises either as the primary mover or a stabiliser. But there's a third more overlooked joint that could also claim the same importance. And it can also complain how overlooked it is when it comes to making sure of its strength.

The wrist, which takes the body's weight in something as simple as the first pushup, is not just important in the gym, but is one of the most functio...