New Delhi, May 24 -- Arm exercises can be a little tricky to get right when it comes to form and technique. The primary reason for this is the necessity to protect the back while lifting heavy weights. Extendiise. It stands apart as one of the few exercises for the forearms while giving the biceps a workout as well. Most people prefer doing it using cables, but you coung the back can cause injuries so there's a ceiling to how much one can curl. Overloading is not possible without risking this. This is why the best way to train the arms is to add as much variety to the workouts while learning ways to get the most out of the popular exercises.

The reverse curl is one such exercise. It stands apart as one of the few exercises for the forear...