New Delhi, May 31 -- While enjoying the sun and spending long hours outdoors, people often overlook the impact harsh UV rays can have on our skin. Excessive sun exposure can lead to itchiness, sunburn, dullness, and dehydration, stripping the skin of its natural moisture and disrupting its hydration balance.

Relying on quick-fix chemical products may sometimes cause further damage. Instead, following Ayurvedic principles and using natural remedies can help soothe and heal the skin while restoring its natural glow and hydration.

Start by treating sunburnt skin with ingredients that help cool and calm irritation. You can use a cold compress (wrap ice in a cloth and apply for 10 minutes), aloe vera gel, cucumber slices, or an oatmeal paste...