New Delhi, March 25 -- At age 28, living in Mumbai, Jenny D'Souza reached a point where she could no longer ignore her health and well-being. By 2024, she had reached a weight of 108 kg and was physically and mentally exhausted.

Simple tasks had become burdensome, and being well above her BMI was beginning to affect her overall health. Amid the physical exertion, she was also going through an emotionally challenging period filled with anxiety, depression and self-doubt.

Rather than resort to extreme diets or snap solutions, Dsouza started with minor changes that were easy to implement - beginning in the kitchen. She focused on what to feed her body, not starve it. Her message was simple and sustainable. She added intermittent fasting to...