New Delhi, June 21 -- International Yoga Day, observed annually on 21 June, celebrates yoga as a timeless gift of India to the world and highlights its role in promoting physical health, mental well-being, emotional balance, and spiritual growth.

The day aims to raise global awareness about the benefits of yoga as a holistic approach to healthy living. By encouraging mindfulness, self-discipline, and harmony between the mind and body, International Yoga Day inspires people of all ages to adopt healthier lifestyles and cultivate inner peace.

It also serves as a symbol of unity, bringing together millions of people across different countries, cultures, and communities through the shared practice of yoga.

This year marks the 12th Internat...