New Delhi, Nov. 2 -- Gut health affects our energy and immune system. Many of us overlook the signs in our bodies, especially those indicating gut inflammation. During busy times, such as festive seasons with rich meals, it's important to listen to what our gut says. Dr Arpit Bansal, a specialist in gut health and longevity, shared five warning signs of gut inflammation and why you should not ignore them.

Gut inflammation happens when the lining of the gastrointestinal tract gets irritated or swollen. When this happens, important functions like immune control, nutrient absorption, and mental health can be affected through the gut-brain connection. "Various factors can contribute to this, including diet, lifestyle, bacteria, and medical c...