New Delhi, Sept. 28 -- Protein powder can be a convenient way to add more protein to your diet. However, individual digestive responses can vary, and some people may experience bloating, heaviness or discomfort after consuming certain products. This can make regular consumption more difficult.

Not everyone responds to protein powders in the same way. Your digestion may be influenced by several factors, including the type of protein, the other ingredients in the product, serving size, and your regular diet.

So, if you are looking for a gut-friendly protein powder, it can help to look at the overall formulation rather than focusing only on how many grams of protein it contains.

There is no single reason why someone may experience digesti...