New Delhi, Feb. 18 -- An Instagram post celebrating the everyday life of a 95-year-old man has captured hearts online, offering a refreshing counterpoint to modern wellness trends built around expensive products, gym memberships and social media-driven routines.

The viral post was shared by 28-year-old content creator Sindhu as an "appreciation post" for her grandfather, Dr Viswanathan, a retired anaesthetist. Shared on 15 February, the video and caption highlight how his life continues to be shaped by discipline, curiosity and quiet joy-well into his nineties.

According to Sindhu, her grandfather begins his day at 5.30 am with yoga, a habit he has followed consistently for years. Despite having retired more than two decades ago, he rem...