New Delhi, Oct. 22 -- Are you used to spending your days trying to stay on top of everything at work despite having packed schedules? Meetings, messages, and the quiet pressure to keep up can mess with your mental health in ways you may not even realise. But learning how to make your workday work for you, can help you keep your mind calm.

According to mental health counsellor Aanandita Vaghani, protecting your mental health is about working in ways that don't quietly drain you. The founder of UnFix Your Feelings shares a few stress management strategies she suggests to her clients to improve mental health at workplace:

When you build a steady habit around when and how you focus, your brain learns what to expect. It's not about disciplin...