New Delhi, Oct. 25 -- When was the last time you thought about your liver? This important organ often gets little attention, yet it plays a key role in keeping us healthy. We usually remember it only when we hear about health news or phrases like "fatty liver". In reality, your liver works hard every day. It detoxifies your body, helps with digestion, and filters out physical toxins and emotional stress. It is a strong and essential organ that manages many tasks to help us feel good and function well.

Clinical nutritionist Prachi Mandholia tells Health Shots: "If you have liver problems like fatty liver disease or slow digestion, food can help improve your health. You do not need a detox plan or expensive supplements all the time to take...