New Delhi, March 1 -- Many people are drawn to popular crash diets. They hope for rapid weight loss and visible results in a short time. Social media trends and celebrity routines often promote extreme "before-and-after" changes. Because of this, more people are cutting calories without thinking about the long-term impact. While the number on the scale may drop quickly, sudden weight loss sudden weight reduction can harm your overall health.

The skin is often the first place to show the ill effects of drastic dieting. As the body's largest organ, the skin reflects your internal health and nutrition. Signs of stress appear first on the face. This happens when the body lacks vital nutrients, hydration, and energy. From dryness to premature...