Kuala Lampur, April 13 --  Healthy lifestyles involve balancing all aspects of life, including physical, mental, emotional, and spiritual well-being. Physical health has always been prioritised, but mental health is often overlooked.

The ability to seek appropriate mental health treatment reduces the impact of mental disorders. Health-seeking behaviours can decrease rates of suicide, self-injury, anxiety, depression, and other mental illnesses.

Researchers from Universiti Malaya conducted a study examining students' behaviour related to health-seeking treatment.

"I didn't want anyone to know. I thought I could handle it myself."

This is a common response shared by many university students in Malaysia when asked why they did not s...