Srinagar, May 22 -- As the world observes the International Day of Yoga (IDY) 2026, humanity stands at a defining civilizational moment. We are living in an age of remarkable technological and material advancement, yet we are simultaneously confronted with rising lifestyle disorders, mounting mental stress, ecological degradation, and unsustainable patterns of living. At the heart of many of these crises lies a common challenge - unchecked and mindless consumption.

From excessive exploitation of natural resources to overdependence on digital stimulation and unsustainable lifestyles, modern societies are increasingly drifting away from balance. It is in this context that Yoga emerges not merely as an ancient wellness practice, but as a ti...