Bhubaneswar, Sept. 15 -- infused water, limiting salt in cooking, and measuring oil use. Highlighting the role of preventive nutrition, she added, "Food is medicine - by choosing whole grains, fruits, vegetables, and healthy fats, we can safeguard our overall health and liver function." The event also emphasized debunking popular myths around nutrition, highlighting that skipping meals or avoiding all fats is not healthy. Instead, mindful eating, balanced diets, and moderation in high-fat, salt, and sugar foods remain the key to long-term wellness. As part of the programme, millet-based foods were showcased, sampled, and made available for sale, underscoring their value as a sustainable and nutritious dietary option. The initiative reinforc...