India, Aug. 2 -- Improving heart health does not always require a strict diet or an intensive fitness routine. According to cardiologist Dr. Sanjay Bhojraj, adopting a few simple daily habits can significantly improve cardiovascular health and help your heart feel "years younger."

In a recent Instagram post, Dr. Bhojraj shared a 30-day heart health challenge, encouraging people to make small but consistent lifestyle changes throughout the month.

Beginning his post, he wrote: "Tomorrow is August 1st, which makes today a pretty good day to decide whether you're going to spend the next month getting older... or getting healthier."

Emphasising that chronological age does not necessarily reflect heart health, he added: "I've seen 60-year-ol...