India, Sept. 5 -- A nutritionist has highlighted three simple morning habits that people can incorporate into their daily routine to stay active and support overall well-being after turning 40.

Dr Amreen Sheikh, Chief Dietician at KIMS Hospitals, Thane, shared the suggestions in an Instagram video, highlighting lifestyle changes that can help people maintain healthy routines as they age.

Here are the three habits she recommended:

Dr Sheikh suggested soaking black raisins and fennel seeds overnight. In the morning, she recommended chewing them and discarding the soaking water.

She also advised people to ensure that their first meal of the day contains adequate protein. A protein-rich breakfast can help support muscle strength and provi...