India, July 8 -- A Gurugram-based mother has inspired social media users after revealing how she transformed her health by losing 32 kg, reducing her weight from 92 kg to 60 kg in just 11 months.

Deepti Harshana shared the five foods she cut back on as part of her weight-loss journey, alongside healthier alternatives that helped her achieve her fitness goals.

While individual results vary, nutrition experts generally recommend limiting the following foods as part of a balanced weight-loss plan.

1. Sugary Drinks

Why reduce them? Sugary beverages are high in added sugars and calories, which can contribute to weight gain. They may also lead to water retention in some people.

Healthier alternatives:

Lemon water Unsweetened coconut water...