India, Aug. 1 -- A fitness coach has shared a simple approach to weight loss, arguing that people do not need to obsess over calorie counting or follow restrictive diets to achieve lasting results.

For many, tracking every calorie consumed can feel overwhelming and difficult to sustain over time. Instead, the coach believes that adopting a few consistent habits is a more practical and effective strategy.

In an Instagram post, she wrote: "You don't need to count a single calorie to lose weight. You need about four rules and the discipline to actually follow them."

Prioritise protein and plant-based foods: Experts recommend including a quality source of protein along with fruits or vegetables in every meal. They say focusing on balanced,...