India, May 31 -- Fat loss is a major fitness goal for many enthusiasts, and a fitness coach has now shared a structured plan to help achieve the 10,000-step target in just 65 minutes.

The 10,000-step benchmark is widely considered by fitness enthusiasts as an indicator linked to better overall fitness, improved stamina, and weight management.

However, amid busy schedules, many people struggle to meet this daily target.

To address this, the coach has suggested that simple lifestyle tweaks and consistent movement habits can make it easier to reach the goal.

Sharing her tips, fitness coach Reet Kaur wrote on Instagram: "To hit 10,000 steps at home in 65 mins, you need to average around 167 steps per minute."

She also shared a structured...