India, Nov. 14 -- A footballer runs for the ball, a sprinter trains with a more rapid start and a weightlifter attempts a heavier lift. The various sports appear very different, yet in each case the muscles are required to generate force quickly. This is one of the main reasons why creatine has gone beyond the gym and is now part of broader discussions on sports nutrition. Creatine powder might help training performance for athletes who carry out short and intense efforts, provided that it is combined with a reasonable exercise programme and a well-balanced diet.

It's not a shortcut; the extent of its usefulness will vary according to the sport you're involved in, your training, and the way your body responds. Understanding how it works ...