Gita describes Yoga as excellence in action'
Prayagraj, June 23 -- 'Yogah Karmasu Kaushalam' (yoga is skill in action) goes the verse in Bhagavad Gita, which emphasises that yoga is not merely a practice of physical postures but a way of life, where one performs their duties with mindfulness, excellence, and detachment, said Mohd Shabi Rafique, a certified yoga therapist, at a special session held at St Joseph's College in Prayagraj on the occasion of Yoga Day on Saturday.
Urging the health enthusiasts to adopt Yoga as a lifestyle, the expert highlighted the role in ancient practice in combating food adulteration, pollution, lifestyle diseases, and metabolic disorders.
Rev Father Walter D'Silva, SJC principal, who is a former badminton and basketball champion, graced the session as special guest....
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