India, Oct. 25 -- Amid Delhi's fast-paced lifestyle, marked by traffic jams, tight deadlines, and long commutes, a quiet health crisis is emerging: spine strain. From office workers hunched over computer screens to delivery personnel navigating the city on two-wheelers, back and neck pain have become the hidden occupational hazards of the Capital. Modern work culture has transformed how we use or 'misuse' our spine. Long hours of sitting, prolonged driving, frequent bending, and heavy lifting are now part of the daily routine for millions. Over time, these repetitive stresses cause muscular fatigue, disc degeneration and even early emergence of spondylosis. The result? A sharp rise in complaints of chronic back pain, numbness, tingling sensations, and stiffness, even among people in their 20s and 30s. What was once considered an 'age-related' problem has now become a work-related one. Each occupational group faces its own unique spine challenges: Without timely correction, these everyday stresses can lead to disc prolapse, spinal canal narrowing, or even nerve compression. The good news is that most spine conditions are preventable and treatable if identified early. Maintaining correct posture, taking short breaks to stretch every 30 to 45 minutes, using work ergonomics, and doing regular conditioning exercises can make a remarkable difference. For those already experiencing pain, it is important to understand one's chances of escaping spine surgery. In most cases, conservative treatments, including medication, physiotherapy, posture correction, and lifestyle modification, can help patients recover without the need for surgery. Delhi needs a workplace culture that values spinal health as much as productivity. Regular posture checks, ergonomic assessments, and employee wellness programs should become part of organisational policy. Employers and individuals alike must recognise that spine health directly influences energy, focus, and long-term well-being....