India, June 22 -- Men's health is more than just physical fitness - it's about taking proactive steps to improve physical, mental, and emotional well-being. Unfortunately, men often delay seeking care or overlook symptoms until they become severe. This highlights the urgent need to increase awareness about routine health screenings, preventive care, and mental health support. Men, on average, have a shorter life expectancy than women, mainly due to preventable health issues. Many men are affected by stress, depression, substance abuse, and lifestyle-related conditions such as heart disease and liver disorders. Despite this, men's health often receives less attention-both in public conversations and personal routines. However, by encouraging early detection, timely medical consultation, and lifestyle changes, we can help men live healthier, longer lives. Improving men's health starts with daily choices. 1. A balanced diet rich in lean proteins like fish, poultry, legumes, and plenty of leafy greens and whole grains is key. 2. Reducing junk food and saturated fat intake supports heart and metabolic health. 3. Men should aim for 1-2 grams of protein per kilogram of body weight daily. Fish is a great source of Omega-3 fatty acids known to boost cardiovascular wellness. 4. Incorporating at least 150 minutes of moderate-intensity exercise each week, including cardiovascular activities and strength training, helps maintain muscle mass, supports bone health, and enhances mental well-being. 5. Good hygiene practices like daily showers, proper skin care, dental care, and intimate care, are equally important. These habits, combined with lifestyle choices like avoiding tobacco, alcohol, and substance abuse, can prevent many infections and chronic conditions. Stress management through yoga, meditation, and adequate sleep further strengthens overall health. Seeking psychological counselling when needed should also be encouraged. A clean and healthy lifestyle is essential for preventing acquired infections. Regular bathing removes sweat and pollutants, while frequent hand washing, especially before meals and after using the restroom, reduces the risk of infection. Maintaining genital hygiene and using protection during intercourse are essential for preventing sexually transmitted diseases. Heart disease is one of the leading causes of death among men. Conditions such as high blood pressure, diabetes, high cholesterol, obesity, smoking, and stress significantly increase the risk. Early detection through regular screenings can save lives. Cancer also remains a major threat. Prostate cancer is often symptomless in its early stages but can be easily detected through PSA testing and urologic evaluation. If caught early, it is highly treatable with advanced techniques like robotic surgery or radiation therapy. Lung cancer, most commonly linked to smoking, is another leading cause of death. Quitting smoking is the most effective prevention. Colorectal cancer risk increases with age, and screening via endoscopy is especially important for those with a family history. Mental health is another critical yet frequently ignored area. Men are more prone to depression, anxiety, suicidal thoughts, attention disorders, and substance abuse. Promoting open dialogue, access to counselling, and support networks is crucial. Andropause, commonly referred to as male menopause, is a gradual decline in testosterone levels that usually begins after age 40. It can lead to fatigue, low energy, reduced libido, sleep disturbances, irritability, and muscle loss. A healthy lifestyle, regular physical activity, and medical consultation when needed can help manage these symptoms effectively....