India, April 20 -- Often disliked for its bitter taste, karela (bitter gourd) is gaining attention as a nutritional powerhouse. According to Dr Shubham Vatsya, gastroenterologist at Fortis Hospital, Vasant Kunj, Delhi it can even be considered the "king of vegetables" due to its wide-ranging health benefits. He explains why karela should be incorporated into the regular diet, and the best way to do it. Karela is particularly beneficial for metabolic health. It contains compounds like charantin and polypeptide-p, which help regulate blood glucose levels, improve insulin sensitivity, and control sugar spikes, making it useful for those with or at risk of diabetes. Its advantages extend to healthy individuals as well. Rich in vitamin C, fibre and essential micronutrients, karela supports digestion, improves gut motility, and aids liver function. With strong antioxidant and anti-inflammatory properties, karela helps reduce oxidative stress and chronic inflammation. Regular consumption may also improve lipid profiles and support better cholesterol levels....