India, Aug. 3 -- Back pain used to be thought of as a problem that only older people faced. However, more and more young Indians in their 20s, 30s, and even teens are now dealing with persistent back pain. From tech professionals and college students to homemakers and delivery executives - the spine is under stress like never before. So why is this happening in a generation that's supposedly fitter and more informed? Let's decode the silent epidemic of back pain in young India. Poor Posture has become a new normal and lifestyle norm, whether it's slouching over your laptop, sitting hunched in cars for long hours, or lying in different awkward angles while bingewatching. Such prolonged and constant forward-leaning strains the cervical and lumbar spine. Tip: Sit straight with your shoulders relaxed, back supported, and screen at eye level. Avoid long hours of sitting without movement. Your desk is your new danger zone. Physical movement among youth has now drastically reduced as they spend more than 10 hours a day sitting at office desks, dining tables, and sofas. Sitting for an extended period of time can cause: Tip: Take micro-breaks every 30 minutes and walk around, stretch or do basic spine-friendly movements. India is home to over 700 million smartphone users, and most users are under 35. Constant device use causes: Tip: Follow the 20-20-20 rule - every 20 minutes, look 20 feet away for 20 seconds, use supportive furniture, and limit screen exposure. Many youngsters tend to ignore early signs of back pain or discomfort, and take painkillers, or rely on massages, and online remedies until the condition worsens. But they should know that back pain that's persistent for more than 3 weeks or interferes with their routine should not be ignored. It could be a sign of: Tip: Consult a spine specialist for proper diagnosis and treatment, since early intervention helps to avoid long-term complications. While a sedentary life is harmful, overtraining or incorrect workouts are equally risky. Sudden or irregular gym routines, improper weight lifting, or poor form or posture in yoga/asanas can cause: Tip: Warm up before exercise, use correct postures and techniques, and avoid copying online videos without professional guidance. One must work on strengthening their core and back muscles under supervision. Consult a doctor if you experience: The spine is your body's central pillar, and like any structure, it needs care. Don't wait till chronic back pain disrupts your work, sleep, or peace of mind. Prevention is not only possible - it's essential.htc...