India, Sept. 7 -- In modern urban life, where image and appearance carry heavy weight, many women are grappling with a new source of distress: hair thinning. Once seen as a concern of ageing, it now affects every second woman in cities. And the visible change in hair health is leaving behind more than cosmetic worries - it's sparking what experts call hair anxiety. A vibrant mane has long symbolised beauty and confidence. So, when thinning or excessive loss shows up, it dents more than just appearance. "A combination of stress, pollution, and dietary changes often disrupts hair health. Unfortunately, the visible signs. can have a profoundly negative impact on self-esteem and body image," explains Dr Viral Desai, Cosmetic and Plastic Surgeon. Hair is deeply tied to identity. Losing it triggers insecurity and loss of control. The Indian Journal of Plastic Surgery notes how this anxiety can fuel feelings of inadequacy, especially in environments where looks equal value. "Modern life is filled with stressors. Chronic stress affects hormonal balance, leading to telogen effluvium, where hair prematurely enters the shedding phase," says Dr Desai. Urban chaos only amplifies the problem. A rushed lifestyle often means poor diets. Studies in Dermatology and Therapy point out that missing nutrients like iron, zinc, and vitamins A, C, D, and E directly hit hair growth. Autoimmune conditions such as alopecia areata, thyroid issues, or genetic predisposition can cause thinning. Meanwhile, city pollution and harsh weather weaken hair further. "It's more than just a cosmetic problem; it becomes an emotional burden," adds Dr Desai. With social pressures tying worth to looks, hair anxiety is rising - and making women rethink both their self-image and their self-care. For more such stories, follow healthshots.com...